A Guide to Supplements Nutritionists and the health experts uses the word supplements more often in the course of their work. In most cases when one talks of the supplements they are referring to either dietary supplements or energy supplements which are minerals of products that assist in boosting or increasing a given content in the body of human being of animals. It is also widely used by the agriculturists in referring the medicines that boost the intake of a given nutrients in the body of animals and plants. A dietary supplement is made to provide nutrients in order to increase the consumption of a given food product in the diet. There exist artificial supplements that are manufactured through chemical reactions in the laboratory. Due to their high concentration they are taken in small portions in the diet. Regular consumption of these artificial supplements can need to the accumulation of toxic substances in the body since they are toxic in nature. Abusing of artificial supplements can lead to adverse effects to the body and one must first get the prescription from the doctor before using the artificial supplement to avoid damage of body organs. Conversely, regular supplements are boosters from the natural plants. They are frequently less poisonous and their ingesting does not have negative effect to the body. They are usually utilized in enormous proportions because of the the less effect that they have in the normal body functioning. Generally the supplements are understood to be vitamins, minerals, fiber, fatty acids or amino acids. In other countries they are mentioned as food whereas in others they are termed products or drugs. Supplements does not have the ability of treating any kind of diseases but rather boost the content of a given substance in the body. It is for this reason that some people referrer to them as food. Another prevalent form of supplements are energy additions that increase ones energy. People consuming these supplements often require much energy that would aid them in responding energy supply to their duties. They apply these supplements often in the morning or when doing their daily duties. Other activities such as soccer, building construction or even bike riding require that have enough energy to be able to do them. Its of much significance to seek medical advice before taking the energy supplements since their misuse can lead to adverse effect in the general body functions. There exists numerous kinds of theses supplements and an individual ought be advised accordingly on the one to apply depending on his body health or lifestyle. It thus always advisable to consume supplements but with some sense of moderation as they also have their negative impact on the shape as well as stature of the body.